If you’re not moving forward, you’re moving backward.
This is not only a great description of what happens during racing but an all enveloping description of the way I have felt for my rides these past few days. Even my blog posts are suffering! After a couple of weeks of rest, then a surprise summer cold and finally a few days of travel and ramped up client demands, I found it does not take long to find myself alone and falling behind with every pedal stroke.
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