Its been a few weeks since I’ve re-dedicated my attention toward my training plan. I’ve been maxing efforts during interval training as I am close to the end of our 11 week winter session. I’ve had a few interruptions but we’re now near the end of indoor training and starting to spend more and more time outdoors. I’ve noticed some great progress but I am still prone to some days where things just do not seem to be clicking properly. When these happen I realize it may be time for a recovery day.
Activate Recovery
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