Activate Recovery

chillaxin

Its been a few weeks since I’ve re-dedicated my attention toward my training plan. I’ve been maxing efforts during interval training as I am close to the end of our 11 week winter session.  I’ve had a few interruptions but we’re now near the end of indoor training and starting to spend more and more time outdoors. I’ve noticed some great progress but I am still prone to some days where things just do not seem to be clicking properly. When these happen I realize it may be time for a recovery day.

Continue reading

Advertisements

Riding with Babbo

Biking with dad
One of the many qualities that separates me from a pure racer is my inability to draw the iron gate that separates total ride focus from the thoughts that tend to taint the purity of my ride. Over the past week my focus has not aligned with what I was attempting to accomplish through winter training. Concern, worry, and distraction, have all entered and magnified themselves to the point where my enthusiasm for the ride creeps toward apathy.  Especially when concern about the health for the ones I love overwhelm and cloud my mind. A new challenge faces me now. It is not one that can be gauged on the Garmin or any powermeter.

Continue reading